The “No Time to Workout” Workout

Do you struggle to get your workouts in due to time restraints? Try doing a super quick workout 6-7 days per week instead of longer workouts. This will help you keep the volume, give you the advantage of frequency and consistency, but also maintain your gains through the season!

Here's a sample workout! You can do whatever variation of these exercises is within your abilities. For instance, squats can be bodyweight, band, dumbbell or barbell. Make sure you talk to your doctor before starting any exercise program.  If you have any questions about this, shoot me an email or message on social media.  If all else fails, get outside and go for a walk. Now, let’s get started!

Monday
3 x 6: Chest Press
3 x 12: Triceps Kickbacks

Tuesday
3 x 6: Squats
3 x 12: Lunges

Wednesday
3 x 6: Rows
3 x 12: Bicep Curls

Thursday
3 x 10: Chest Flyes
3 x 15: Overhead Tricep Extensions

Friday
3 x 10: Hip Thrusts
3 x 15: Calf Raises

Saturday
3 x 10: Deadlifts
3 x 15: Hammer Curls

Sunday
3 x 30-60 sec: Planks
3 x 10-20: Crunches